The Tiny Sauna Talk is a sharing format that invites participants for a safe sauna session with voluntary discussions guided by a host in a performative manner.

All participants should agree with the following manifesto:

• Together, we hold space with resting bodies that we may have never met before.

• Together, we meet beyond labels and names, simply as bodies, sharing warmth and sweat.

• Together, we create a space of acknowledgment and acceptance for EVERY-BODY.

• Together, we hear that each person has different needs when using the sauna.

• Together, we respect both the choice to cover up and the freedom of nudity.

• Together, we become soft observers, present with ourselves and each other.

• Together, we listen to our own rhythms, knowing we can enter and leave as we need.

• Together, we hold space for discussion, to share, to listen, or simply to sit in silence.

What's coming up?

This experience lasts 90 minutes. This experience is for 7 participants, we kindly ask you to come 15 minutes before the experience to change comfortably. You cannot participate without not entering the hot sauna.

What to bring with you?

Sauna Robe / Sauna Poncho / Towel- Sauna Robe available for rent on-site- 100 CZK

Sauna shoes- available for rent on-site- 50 CZK 

Sheet included.

In Czech.

Breath as Boundary - Breath as Bridge

Breath is the body's first and last gesture, a bridge between inside and out, self and world. Inhaling, we take in what was exhaled before us. Exhaling, we release into something larger. Breath grounds, expands, dissolves. It holds memory, presence, and transformation.

What does it mean to take in air, to release it, to hold it? How does breath shape our experience of the body? Can it soften boundaries—between us, between our past and future selves?

In this energizing morning practice, we explore breath as movement, rhythm, and connection—how it shapes us, connects us and extends beyond our skin.

The meeting is led by artist, performer and cook/baker Heidi Hornáčková.